How to reduce your stress of divorce and take care of yourself?
There is no way to prepare for the emotional impact caused by breakdown of a relationship. Even when we know a marriage has run its course and divorce is the next step, it doesn’t make the process any easier to digest. Going through a separation can take a huge toll on one’s mental health. It is important to recognize the emotional, psychological and even physical impact that this stressful event can have on the body. Our team of Calgary divorce lawyers recognize the emotional toll divorce can have and offer up their tip 5 tips for self-care during this transitional period.1. Set Designated Time Frames to Work on Divorce Matters
Set Designated Time Frames to Work on Divorce Matters
The divorce process can feel all consuming as there is so much involved in unraveling a marriage. If you let it, it can take over your life and feel like a full-time job. Our Calgary divorce lawyers recommend setting aside specific times and days of the week where you dedicate yourself to working on your divorce. By setting a time frame you ensure that you attend to all necessary matters but set a boundary to prevent you from becoming burnt out.
Create an Email Exclusively for your Divorce Matters
These days, it seems impossible to avoid email notifications as they follow us around from our computers at work to our tablets at the dinner table and even into bed with us on our cellphones. The constant incoming of emails can be extremely overwhelming and make us feel flustered and on guard throughout the day. A very useful tip from a family lawyer in Calgary is to create an email exclusively for your divorce communications. This way, you have control over when you receive and respond to new emails.
Find a Reputable Family Lawyer in Calgary
One of the biggest ways to ease your anxiety during divorce is to have the right people in your corner. This means speaking with a few Calgary divorce lawyers and finding someone you trust and feel comfortable working with. When looking for a family law lawyer in Calgary, focus on finding someone who practices exclusively in family law and has the legal experience and commitment to ongoing education necessary to provide you with quality legal advice. Don’t hesitate to attend a few different initial consultations and seek second opinions. Remember, it is your file and you are the one who has to live with the results, so it’s okay to be picky about who you work with.
Put Your Needs First and Stay Healthy
Stress can take an enormous toll on the body. You may find yourself coming down with the sniffles more often or experiencing headaches on a regular basis. These physical symptoms are often a result of the body being under stress for a prolonged period of time. A good way to combat the negative impact of stress is to set small goals each day to maintain a healthy lifestyle. For example: aim to drink X amount of water throughout the day, get X amount of steps and spend X amount of time outside. By setting these daily intentions you ensure that you put your needs first and maintain your health.
Create a Welcoming Environment
Your home has a huge impact on your wellbeing. While a cluttered space and make your mind feel overwhelmed, a clean and airy space can help you decompress and find peace after a long day. It is important to note that any space can be made to reflect a serene feeling with a few small hacks:
- Declutter – do your best to keep surfaces tidy and remove any unnecessary items such as dishes;
- Add some greenery – a couple small plants or fresh picked flowers help brighten a space and can put a smile on your face; and
- Aim for neutral or calming colors – green and blue are said to create a tranquil environment.
The above tips are a collection of ways to improve your self-care during a stressful period. However, this is not an exhaustive list and there is no one size fits all for self-care. The idea is to think about what you need to keep your spirits high and keep your body healthy. Find what works best for you and don’t ever hesitate to reach out to a professional if you are struggling with your mental health.
Disclaimer: The content provided in the blog posts of Jones Divorce & Family Law is general information and should not be considered legal advice. Please contact a lawyer for legal advice tailored to your specific situation. All articles are current as of their original publication date.